A fluid movement-based class that connects breath with movement while building strength, balance, flexibility, and mindfulness.

This class helps improve:​

• Coordination

• Mobility

• Stability

• Mind-body awareness

• Energy flow throughout the body

Suitable for multiple fitness levels with modifications provided.​​​​

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Pilates is a low impact form of exercise which focuses on breathe, movement, and re-patterning of muscles to help in injury prevention and recovery.

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This Class helps improve:

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• Core strength and stability

• Support injury prevention and recovery

• Flexibility and mobility

• Posture and body alignment

• Balance and coordination

Suitable for multiple fitness levels

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This is an evidence-based falls prevention program derived from a contemporary routine known as Simplified 24-Form Tai Ji Quan (pronounced tye gee chuwan). TJQMBB consists of an 8-form core with built-in practice variations and a subroutine of Tai Ji Quan - Mini Therapeutic Movements®, which, collectively, comprise a set of functional Tai Ji Quan exercises. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan training as it transforms martial arts movements into a tailored movement therapy aimed at improving postural stability, awareness and mindful control of body positioning in space, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints, and lower-extremity muscle strength. 

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Get your sweat on safely, with classes designed to build your strength, prepare your body for labor, support prenatal transitions—and make it fun at the same time.

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These classes helps:

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• Build strength to support your changing body during pregnancy

• Strengthen core and pelvic floor muscles

• Improve balance, mobility, and flexibility

• Encourage safe, functional movement throughout pregnancy

• Prepare the body for labor, birth, and postpartum recovery

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