Fitness
Movement
&
Welcome to the fitness side of Wellness with Jessi — where movement is about more than exercise. My approach combines science, functional movement, recovery, longevity, and emotional well-being to help you feel stronger, healthier, and more connected to your body.
With a background in Kinesiology, Sports Psychology, and Coaching, I create personalized programs that support every stage of life — from building strength and confidence to improving mobility, recovery, balance, and overall wellness.
Whether you are just beginning your journey, returning after injury or illness, or looking to elevate your current fitness routine, I meet you where you are.
Fitness & Movement
Philosophy
Fitness should support your life — not punish your body.
I focus on:
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Functional strength
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Injury prevention
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Enhance mobility
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Increase flexibility
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Mind-body connection
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Healthy aging
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Sustainable movement
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Confidence and empowerment
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Deep stretching
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Breathwork
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Relaxation
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Nervous system regulation
Every body is different, which is why programs are designed with your goals, limitations, and lifestyle in mind.
Training
Options
Personal Training
One-on-one coaching designed specifically for you and your goals.
Sessions may include:
• Functional fitness
• Strength and conditioning
• Corrective exercise
• Mobility training
• Balance and stability
• Core strengthening
• Recovery-focused movement
• Beginner to advanced fitness
Perfect for clients wanting individualized attention, accountability, and customized programming.
$50 Per Session
Partner Training
Train with a friend, spouse, or family member while still receiving personalized coaching.
Partner sessions are:
• Motivating and supportive
• Cost-effective
• Fun and goal-oriented
• Customized to both fitness levels
Great for couples, friends, or accountability partners who want to grow stronger together.
$75 Per Session
Group Fitness & Boot Camp
High-energy classes that combine strength, cardio, endurance, and functional movement in a motivating community atmosphere.
Boot Camp classes focus on:
• Full-body conditioning
• Strength building
• Core work
• Functional movement
• Endurance
• Modifications for all levels
These classes are designed to challenge you while still being supportive and approachable.
$139 for 3x a week
