Virtual Fitness Training
Online coaching is great if you prefer to train at home (or remotely), but still want all the benefits personal training has to offer with one-to-one, partner and group virtual sessions.
One-on-one 25 min: $50
Partner training 25 min: $75
Group sessions (10 people max)
2x a week: $99 a month
3x a week: $139 a month
4x a week: $169 a month
Virtual training details:
10 people max per session
Month to Month*
*no extensions for vacation or medical
Pilates is a low impact form of exercise which focuses on breathe, movement, and re-patterning of muscles to help in injury prevention and recovery. (30 MIN)
Wednesdays Online @ 7:30am PST
Yoga
Hatha yoga is the branch of yoga that involves breath, body, and mind. Vinyasa yoga improves energy levels while promoting relaxation and lowering stress levels. (60 MIN)
Tuesdays & Fridays Online @ 5:00pm PST
Pilates
Tai Ji Quan
This is an evidence-based falls prevention program derived from a contemporary routine known as Simplified 24-Form Tai Ji Quan (pronounced tye gee chuwan). TJQMBB consists of an 8-form core with built-in practice variations and a subroutine of Tai Ji Quan - Mini Therapeutic Movements®, which, collectively, comprise a set of functional Tai Ji Quan exercises. TJQMBB represents a substantive enhancement of traditional Tai Ji Quan training as it transforms martial arts movements into a tailored movement therapy aimed at improving postural stability, awareness and mindful control of body positioning in space, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints, and lower-extremity muscle strength.
Tuesdays & Thursdays Online @11:00am PST
Personal Training
Personal trainers can help you set goals, hold you accountable and keep you motivated. One on one coaching is ideal for you if you need a more personal approach to your training, mindset and nutrition. You'll work with me personally to assess your current situation and together, we'll discover safe and effective ways to create long lasting results to your health, body & mind. (25 MIN)
​
Semi Private Coaching works for you if you work harder and feel more motivated training with a friend or group of people. You'll exercise alongside others to accomplish your health and fitness goals.
Boot Camp: Mondays, Tuesdays & Thursdays Online @ 7:30am PST
Prenatal
Get your sweat on safely, with classes designed to build your strength, prepare your body for labor, support prenatal transitions—and make it fun at the same time.
Flex & Stretch
This class takes standard stretching and adds the use of foam rollers, tennis balls, and gentle yoga moves to aid in flexibility.
Fridays Online @ 7:30am PST
